Day: January 10, 2024

The Ultimate Guide to Working With An Out-Of-Network Dietitian

January 10, 2024

Kate Brock,CNS, LDN helps women heal from disordered eating, experience a healthy relationship with their bodies, and embrace food freedom as a nutritionist in Washington, DC | Woman and Veteran Owned

navigate

follow on instagram

Here’s what might be keeping the noise loud:

🧠 You’re not eating enough 🥦 You’re not getting the nutrients your body needs 🍽️ You’re eating inconsistently, causing blood sugar crashes 🚫 You’ve labeled foods as “bad” or “off-limits” 😣 You eat with guilt or anxiety 📋 You don’t have a plan or rhythm with food 📱 You’re surrounded by diet talk
The fix isn’t more rules—it’s more nourishment, more consistency, and more compassion.

✨ If food is taking up too much space in your mind, this is your reminder: it doesn’t have to stay this way.

DM me “quiet” if you’re ready to work on healing your relationship with food & I’ll send you my free intuitive eating guide!

#DCNutritionist
#WashingtonDCNutritionist
#DCDietitian
#IntuitiveEatingDietitian
#intutiveeatingnutritionist
#NonDietNutrition
#AntiDietDietitian
#MindfulNutrition

🧠tell me what you’d add below ⬇️ Just be

lol @ just trying to feel better and now you’re

It’s not just you The guilt you feel after eati

If you’ve ever tried to let go of restriction an

This trend 🥹 Original poem by @jennaececelia