Intuitive Eating + Body Image Group
Tired of feeling stuck and not knowing where to start when it comes to healing your relationship with food and your body? Are you done obsessing over your food choices, counting calories and feeling trapped? Desperate to feel good in your own skin and ditch the nonstop cycle of guilt and shame?
The Embrace Food Freedom Academy is designed specifically for women looking for Intuitive Eating & Body Image Group coaching in a safe and judgment-free group setting.
Find Your Community with Group Nutrition Coaching with Kate Brock, CNS, LDN
Whether you’re ready to finally eat intuitively and stop dieting for good, or you’ve adopted intuitive eating but feel like it’s not making an impact, the Embrace Food Freedom Academy program is a perfect place to start.
Through this program, you can expect a high-touch, hands-on experience that meets all your expectations. Between 1:1 feedback opportunities, a group chat thread and weekly Zoom calls, no one is left behind or feels unsupported.
I’m committed to ensuring everyone thrives in this program. If you ever have any questions or feel like you’re not set up for success, we will troubleshoot to ensure you have all you need to reach your goals.
Hybrid Intuitive Eating + Body Image Group Coaching
It can be hard to do this work alone. But my hybrid nutrition coaching option makes it so you don’t have to. Your support system is waiting.
In this Group Coaching Program, you will receive 1:1 feedback, access to our private chat community, a comprehensive resource library and a custom roadmap tailored to your challenges and goals.
The Embrace Food Freedom Academy includes:
- Weekly Zoom sessions
- Weekly 1:1 feedback opportunities
- One week of 1:1 Practice Better Chat Support
- Customized Coaching Roadmap
- Rolling start dates, meaning you can join the program at any time
- All of the above, regardless of if you’re able to make the call each week
Investment: $297/month.
frequently asked questions
I am in network with Aetna. Please verify benefits prior to booking a call. If you are not in network, I am able to create a “super bill” for reimbursement. With this, you can coordinate with your insurance company in order to see what they will and will not reimburse.
Yes, I accept HSA and FSA payments.
I do not work with intentional weight loss and I do not use weight as a measure of success or failure. I am a HAES® practitioner and run a weight-inclusive practice. This means that I work with clients to create goals around health behaviors.
The body also has a set weight that it maintains when you are kind to your body with nutrition and movement. I do not think it’s kind to fight against the body. My approach is to ensure you’re well nourished, have a peaceful relationship with food, and move your body in a way that feels good for you. You may lose weight during this process, you may not. This simply is not the focus.
There is also research that shows intentional weight loss often fails in the long term. In fact, 95% of diets fail & most people regain all the weight they lost, plus more. I am here to help you create sustainable changes to live a full, happy life doing the things you love.
If you are looking for a nutritionist specifically to lose weight, I will not be a good fit for you.
This is highly individual. I have worked with people everywhere from 3 months to over a year. Think about how long you have been dealing with your symptoms, it’s not going to be an overnight switch. I am focused on real, sustainable change and that takes time. If you are looking for a quick fix, my services are not the right fit for you.
I can work with clients in all 50 states except for the following: North Carolina, Montana, Wyoming, South Dakota, Nebraska, Kansas, Iowa, Missouri, Tennessee, Mississippi, Alabama, & Ohio.
