Ditch the diet cycle and live free from body shame. find food freedom. be yourself again.

Nutritionist washington dc

Eating Disorder & Intuitive Eating Nutritionist

I help high-achieving, motivated women break free from food rules, stop overthinking every bite & finally feel confident in their food choices - without obsession or guilt.

Ditch the diet cycle. Live free from body shame. Find food freedom. Ditch the diet cycle. Live free from body shame. Find food freedom.

Let's get started:

Washington dc nutritionist offering services nationwide

Eating Disorder Dietitian Support

Work with me, Dr. Kate Brock, DCN, CNS, Certified Eating Disorder Specialist, to support eating disorder recovery and heal your relationship with food.

Intuitive Eating Nutritionist Support

Looking to finally feel calm around food? I’ll help you let go of rigid food rules and build trust with intuitive eating coaching.

"I am amazed at how much better my relationship is with food and with myself. Food used to have an immense amount of power and control in my life and I constantly felt guilty and ashamed. Through working with Kate, I have developed compassion for myself and my body... Working with her changed my life.”

“Kate is the best! She's extremely dedicated to her clients and makes you feel heard and supported. She's been such an amazing resource in helping me heal my relationship with food both emotionally and physically. I couldn't recommend working with Kate enough!”

“I can already say with 100 percent confidence that Kate has changed my life. She has shifted my entire perspective and helped me dramatically change my relationship with food after a lifetime of dieting (including “non-diets” like Weight Watchers). I already feel so much lighter mentally. Prioritize yourself and commit to working with her, you won’t regret it!”

"Kate is fantastic to work with. She has the skills of a therapist and the expertise of a nutritionist; she is caring, perceptive, and knowledgeable about different methods of treatment. Kate helped me over the course of about a year, and I am in a much better place because of her assistance.. I highly recommend reaching out to Kate if you are looking for help with your nutrition, digestive issues, and/or healing your relationship with food. Thank you, Kate!!"

"Working with Kate changed my life in so many ways. While I had worked with nutritionists in the past that perpetuated my sense of shame, Kate’s approach helped me implement real change and improve my relationship with food and my body in a non-judgmental way. She met me where I was at every single session, challenged me to show up for myself and had immeasurable value on my journey with intuitive eating. It has been one of the best things I’ve ever done for myself and it was so valuable to have Kate in my corner. You won’t regret working with Kate."