Ditch the diet cycle and live free from body shame. find food freedom. be yourself again.

Nutritionist washington dc

Eating Disorder & Women's Health Nutritionist

I help high-achieving, motivated women break free from food rules, stop overthinking every bite & finally feel confident in their food choices - without obsession or guilt.

Ditch the diet cycle. Live free from body shame. Find food freedom. Ditch the diet cycle. Live free from body shame. Find food freedom.

Let's get started:

Washington dc nutritionist offering services nationwide

Eating Disorder & Intuitive Eating Support

Support for eating disorders — tailored to you

Ready to let go of dieting & approach health without the focus on weight?

Women's Health Nutrition

Looking for functional nutrition support for gut health, hormone health, blood sugar support & more , with expanded insurance options?

"I am amazed at how much better my relationship is with food and with myself. Food used to have an immense amount of power and control in my life and I constantly felt guilty and ashamed. Through working with Kate, I have developed compassion for myself and my body. I know how to make educational nutritional decisions and I can enjoy food and experiences that used to give me a lot of shame and anxiety. Working with her changed my life.”

“Kate is the best! She's extremely dedicated to her clients and makes you feel heard and supported. She's been such an amazing resource in helping me heal my relationship with food both emotionally and physically. I couldn't recommend working with Kate enough!”

“I can already say with 100 percent confidence that Kate has changed my life. She has shifted my entire perspective and helped me dramatically change my relationship with food after a lifetime of dieting (including “non-diets” like Weight Watchers). I already feel so much lighter mentally. Prioritize yourself and commit to working with her, you won’t regret it!”

“Kate helped change my life! I had been lost in PCOS TikTok and discussion boards, so exhausted, frustrated and honestly hopeless. I was lucky to have found her while searching for a nutritionist near me. Her approach is thorough, empathetic and practical. The advice I had saw online was overwhelming and unrealistic for me. I could barely get out of bed, let alone cook PCOS friendly meals 3 times each day. She helped me get to the root causes of my symptoms and provided me with real life examples of what I could do to help myself. If you need help and are struggling, don’t wait, book with Kate now.”

“Kate has been so patient and wonderful about helping me learn how to eat healthily through education and intuitive eating. Additionally, she has given me excellent guidance on addressing my GI health which, I would have not been as knowledgeable on what to ask the GI doctor on my own. She recommended possible functional testing to begin a discussion with both my GI and PCP doctors. I look forward to continuing to work with Kate and would highly recommend her.”