Intuitive Eating Group
You’re showing up… but it’s not translating into the freedom, or confidence around food that you know is possible.
I created my Intuitive Eating & Body image club for women who are tired of feeling stuck and not knowing where to start when it comes to healing their relationship with food and body.
If you’re done obsessing over your food choices, counting calories and feeling trapped, desperate to feel good in your own skin and ditch the nonstop cycle of guilt and shame, this group is for you.
The Food Freedom Club is designed specifically for women looking for Intuitive Eating & Body Image Group coaching in a safe and judgment-free group setting
I know you...
You’re trying to “do it right” with food…
but somehow, you keep ending up in the same cycles.
You’ve read the intuitive eating posts.
Saved the tips.
Told yourself, this is the time I’m going to trust my body.
But nothing actually sticks.
Because you keep going back to what feels familiar which is
dieting, restriction, starting over… again and again.
And deep down, maybe you know…
this isn’t really about food.
It’s about learning how to trust yourself.
Actually feeling safe in your body.
Being able to show up without constantly questioning your choices.
Because right now…
You’re looking outside yourself for answers
and the noise just keeps getting louder.
More rules, opinions, “shoulds” just keep adding up
And over time, that turns into this quiet, frustrating thought:
“Why can’t I just figure this out?”
That’s what’s keeping you stuck.
And it’s exactly what we start to change here.
THE FOOD FREEDOM CLUB
Reclaim your relationship with food, rediscover self-love & live fully - on your terms
I participated in Kate’s intuitive eating group — highly recommend to anyone who wants to improve their relationship with their body, health, and/or themselves! Kate is knowledgeable and passionate about nutrition, and created a safe and secure space for our small group to share our challenges with food/our bodies, question our assumptions about health/wellness culture/nutrition/food rules, and discuss coping methods for difficult moments. I feel more secure in my relationship with my body and food, and that I have a better understanding of nutrition and health. Thanks Kate for fostering a kind and open learning environment and for providing support and tools to us that we can continue to use moving forward 🙂
— Simone
Participant, Embrace Food Freedom Academy
Working with Kate has been life changing. My relationship with food, my newfound understanding of the trappings of diet culture, and the group support have all made a huge difference in my life. If you are struggling with body image, are ready to get off the binge and restrict of dieting, want to improve your relationship with food, and are ready to do the work, I cannot recommend Kate more highly. She’s full of wisdom and knowledge, does not follow the status quo of “one size fits all”, and provides a vast amount of instruction and guidance.
— Laura Lyn
Participant, Embrace Food Freedom Academy
The Food Freedom Club
It can be hard to do this work alone. The Food Freedom Club makes it so you don’t have to.
The Food Freedom Club includes:
- Resource Library with recorded IE + Body Image Resources
- Monthly themes so you can feel organized and confident with each step we take
- Weekly Q + A - Get clarity, feedback, or direction when you need it without waiting for the next live call
- The Community: Your space to connect, collaborate, get support, and celebrate with others on the same journey
- Bi-weekly zoom calls - Wednesdays at 5pm ET (replays available)
- Recipes, worksheets & all the tools you need to support your journey
- All of the above, regardless of if you’re able to make the call each week
Investment: $67/month.