Intuitive Eating Coach Dr. Kate Brock, DCN, CNS

As an intuitive eating coach, I help you say goodbye to food guilt, constant dieting, and obsessing over what to eat

Whether you’re a college student juggling classes or a professional thriving in a high-energy career, I’ll help you create a healthy relationship with food that fits your life—so you can finally focus on what matters most.

Ready to get started on your Intuitive Eating journey?

Work with Intuitive Eating Coach, Dr. Kate Brock, DCN, CNS, LDN

Does this sound like you?

You’ve tried every diet under the sun, but nothing feels sustainable
You find yourself stuck in an endless cycle of overeating, restrictive eating, or simply not paying attention to food until guilt creeps in
You wish you could just stop thinking about food all the time and feel confident in your choices—whether it’s a late-night snack with friends or a quick lunch at work

If any of that resonates, you’re not alone.

And here’s the truth: it’s not your fault.

The constant barrage of diet culture and “quick-fix” solutions has left so many women feeling disconnected from their bodies and unsure of how to eat in a way that truly works for them.

But here’s the good news: you don’t have to live this way anymore.

As an Intuitive Eating Coach, I help ambitious women like you break free from the diet cycle, rebuild trust with their bodies, and finally feel free around food all without counting calories, following restrictive rules, or sacrificing your lifestyle.

1:1 Intuitive Eating Coaching

One-on-one Intuitive Eating Coaching is designed for ambitious women who are ready to break free from the diet cycle, rebuild trust in their bodies, and take the first steps toward a confident, stress-free relationship with food.

These sessions are conducted Virtually via Zoom:

One-on-One InTUITIVE eATING cOACHING includes:

Client Love

"I used to feel so out of control around food, especially with late-night study snacks and eating out with friends. Kate’s intuitive eating coaching helped me find balance without giving up the foods I love. Now I feel confident in my choices and finally free from food guilt. I can’t recommend her enough!"

Lauren M

"Working with Kate has been life-changing. As someone with a demanding career, I was constantly stuck in the diet cycle and obsessing over food choices. Kate helped me rebuild trust in my body and create sustainable habits that actually fit my busy lifestyle. I feel more confident, energized, and free than ever before. Thank you, Kate!"

Emily R.

"Kate provided the safe, supportive environment I needed to take my first steps toward healing my relationship with food. Her gentle, weight-inclusive approach made all the difference. For the first time, I feel at peace with my eating habits and empowered to move forward in my recovery journey."

Sarah T.

"I didn’t realize how much mental energy I was wasting thinking about food until I started working with Kate. Her approach is so refreshing—no rules, no judgment, just practical tools and genuine support. Now, I feel more in tune with my body and can finally enjoy meals without second-guessing myself. It’s a freedom I didn’t know was possible."

Oliva S.

frequently asked questions

Do you take insurance?

I accept Aetna and am out of network with all other insurance companies.

For out-of-network, we can create a “super bill” for reimbursement. With this, you can coordinate with your insurance company to see what they will and will not reimburse. Curious about this? I have a blog to guide you here

Want additional insurance options? Visit or our sister brand, Plenish Nutrition

What ages do you work with?

I specialize in supporting teens (16+) and adult women.

What are your qualifications?

I hold a doctorate in clinical nutrition, am a licensed dietitian-nutritionist and a certified eating disorder specialist (CEDS).

Do you have any in-person options?

No, I do not offer any in person sessions at this time. We will meet virtual via Zoom.

What hours do you have available for appointments?

I have appointments available Monday-Thursday 9am-4pm, and Friday 9am-11am.

Looking for additional hours? Visit our sister site, Plenish Nutrition

Can you work with people in any state?

As an intuitive eating coach, I can work with people in any state.

If you plan to use insurance, I cannot work with people in the following states:

North Carolina, Montana, Wyoming, South Dakota, Nebraska, Kansas, Iowa, Missouri, Tennessee, Mississippi, Alabama, & Ohio.

How long do I need to work with you to see results?

This is highly individual. I have worked with people everywhere from 3 months to over a year. Think about how long you have been dealing with your symptoms, it’s not going to be an overnight switch. I am focused on real, sustainable change, and that takes time. If you are looking for a quick fix, our services are not the right fit for you.

Do you accept HSA and/or FSA payments?

Yes, I accept both HSA and FSA payments.

Do you work with weight loss clients?

As an intuitive eating coach, I do not work with intentional weight loss and I do not use weight as a measure of success or failure. I am a HAES dietitian and run a weight-inclusive practice.