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Category: Intuitive Eating

intuitive eating dietitian Kate Brock Nutrition

What It’s Really Like to Work with an Intuitive Eating Dietitian (And Why This Could Be the Thing That Finally Sets You Free)

March 28, 2025
a weekly meal plan on a table and next to it is pasta in a glass container and a water bottle and a bowl with nuts

Understanding Hunger Cues: How Intuitive Eating Can Transform Your Relationship with Food

February 17, 2025

How to Embrace Cravings & Have a Joyful, Balanced Relationship with Food

June 28, 2024

Are Cheat Days Good For You? A Nutritionist’s Perspective

November 1, 2023
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Unlock Your Food Freedom: Transform Your Life with Intuitive Eating

November 1, 2023
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Kate Brock,CNS, LDN helps women heal from disordered eating, experience a healthy relationship with their bodies, and embrace food freedom as a nutritionist in Washington, DC | Woman and Veteran Owned

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It’s not just you The guilt you feel after eati It’s not just you

The guilt you feel after eating didn’t come out of nowhere.

It was taught to you by diet culture, by wellness trends, by people who learned the same shame.

But guess what? You can unlearn it.

🍽️ Food is not a moral issue.
🧠 Guilt is not a sign you “ate wrong.”
🧡 You’re allowed to feel safe with food again.

Start by asking:
Who taught me to feel this way?
Do I want to keep believing this?

🔁 Save this for the next time the guilt creeps in.

#FoodFreedomJourney #AntiDietCulture #DisorderedEatingRecovery #IntuitiveEatingCoach #FoodFreedomForLife #HealingRelationshipWithFood #NormalizeNormalEating #washingtondcnutritionist #dcnutritonist
If you’ve ever tried to let go of restriction an If you’ve ever tried to let go of restriction and ended up face down in a bag of chips thinking, “Wait… I actually feel worse?” you’re not alone.

That “out of control” feeling doesn’t mean you’re failing.

It means your body is finally exhaling after years of being micromanaged.

But, also — no, it doesn’t have to feel this chaotic.

With consistency, curiosity, and support—this can feel peaceful.

Ever felt this way?

You’re not broken. 

Drop a comment or DM me if this hit home.

✨ Follow for grounded, non-diet support that doesn’t feel like a chaotic free-for-all.

#washingtondc #dcnutritionists #foodfreedom #intuitiveeatingofficial
This trend 🥹 Original poem by @jennaececelia This trend 🥹

Original poem by @jennaececelia 

#washingtondc #washingtondclife #nutritonist #dcbusinessowner #washingtondcbusiness #dcnutritionist #orthorexiarecovery #orthorexiaawareness #orthorexiasupport #eatingdisordernutritionist #edrecovery #edrecoverysupport #relationshipwithfood
🔥 BIG NEWS! 🔥 We’re making nutrition more 🔥 BIG NEWS! 🔥

We’re making nutrition more accessible than ever! 🥗✨

 Our practice now accepts insurance—because everyone deserves the support they need to feel their best. 

Whether you're healing your relationship with food, navigating gut health, or optimizing your body through functional nutrition, we’ve got you covered. 🌱

What we offer:
✅ Personalized nutrition guidance that meets you where you are
✅ Functional nutrition guidance for sustainable results 
✅ Support to rebuild and reframe your relationship with food

💬 Ready to see if we can work together? Comment “Call,” and I will send you a link to book your free call!

#washingtondc #washingtondcnutrition #washingtondcnutritionist #nutrtioncoach #nutritioncoaching #dcnutritionist #aetna #aetnanutritonist
Which one do you relate to most? 🤣 Which one do you relate to most? 🤣
If you’ve given up dieting, tell me in the comme If you’ve given up dieting, tell me in the comments how it’s benefitted you 🫶🏻

Do you still diet?

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