Intuitive Eating + Body Image Group
Tired of feeling stuck and not knowing where to start when it comes to healing your relationship with food and your body? Are you done obsessing over your food choices, counting calories and feeling trapped? Desperate to feel good in your own skin and ditch the nonstop cycle of guilt and shame?
The Embrace Food Freedom Academy is designed specifically for women looking for Intuitive Eating & Body Image Group coaching in a safe and judgment-free group setting.
Find Your Community with Group Nutrition Coaching with Kate Brock, CNS, LDN
Whether you’re ready to finally eat intuitively and stop dieting for good, or you’ve adopted intuitive eating but feel like it’s not making an impact, the Embrace Food Freedom Academy program is a perfect place to start.
Through this program, you can expect a high-touch, hands-on experience that meets all your expectations. Between 1:1 feedback opportunities, a group chat thread and weekly Zoom calls, no one is left behind or feels unsupported.
I’m committed to ensuring everyone thrives in this program. If you ever have any questions or feel like you’re not set up for success, we will troubleshoot to ensure you have all you need to reach your goals.
EMBRACE FOOD FREEDOM ACADEMY
Reclaim your relationship with food, rediscover self-love & live fully - on your terms
I participated in Kate’s intuitive eating group — highly recommend to anyone who wants to improve their relationship with their body, health, and/or themselves! Kate is knowledgeable and passionate about nutrition, and created a safe and secure space for our small group to share our challenges with food/our bodies, question our assumptions about health/wellness culture/nutrition/food rules, and discuss coping methods for difficult moments. I feel more secure in my relationship with my body and food, and that I have a better understanding of nutrition and health. Thanks Kate for fostering a kind and open learning environment and for providing support and tools to us that we can continue to use moving forward 🙂
— Simone
Participant, Embrace Food Freedom Academy
Working with Kate has been life changing. My relationship with food, my newfound understanding of the trappings of diet culture, and the group support have all made a huge difference in my life. If you are struggling with body image, are ready to get off the binge and restrict of dieting, want to improve your relationship with food, and are ready to do the work, I cannot recommend Kate more highly. She’s full of wisdom and knowledge, does not follow the status quo of “one size fits all”, and provides a vast amount of instruction and guidance.
— Laura Lyn
Participant, Embrace Food Freedom Academy
Hybrid Intuitive Eating + Body Image Group Coaching
It can be hard to do this work alone. My hybrid nutrition coaching option makes it so you don’t have to. Your support system is waiting.
In this Group Coaching Program, you will receive 1:1 feedback, access to our private chat community, a comprehensive resource library and a custom roadmap tailored to your challenges and goals.
The Embrace Food Freedom Academy includes:
- Weekly Zoom sessions
- Weekly 1:1 Feedback
- Recipes, worksheets & all the tools you need to support your journey
- All of the above, regardless of if you’re able to make the call each week
Investment: $297/month.
