Intuitive Eating Coaching with Kate I

Intuitive Eating Coach Kate Brock, CNS, LDN

Say goodbye to food guilt, constant dieting, and obsessing over what to eat

Whether you’re a college student juggling classes or a professional thriving in a high-energy career, I’ll help you create a healthy relationship with food that fits your life—so you can finally focus on what matters most

Ready to get started on your Intuitive Eating journey?

Intuitive Eating Coaching with Kate Brock, CNS, LDN

Does this sound like you?

You’ve tried every diet under the sun, but nothing feels sustainable.
You find yourself stuck in an endless cycle of overeating, restrictive eating, or simply not paying attention to food until guilt creeps in.
You wish you could just stop thinking about food all the time and feel confident in your choices—whether it’s a late-night snack with friends or a quick lunch at work.

If any of that resonates, you’re not alone.

And here’s the truth: it’s not your fault.

The constant barrage of diet culture and “quick-fix” solutions has left so many women feeling disconnected from their bodies and unsure of how to eat in a way that truly works for them.

But here’s the good news: you don’t have to live this way anymore.

As an Intuitive Eating Coach, I help ambitious women like you break free from the diet cycle, rebuild trust with their bodies, and finally feel free around food—without counting calories, following restrictive rules, or sacrificing your busy lifestyle.

Intuitive Eating 1:1 Coaching

One-on-one Intuitive Eating Coaching is designed for ambitious women who are ready to break free from the diet cycle, rebuild trust in their bodies, and take the first steps toward a confident, stress-free relationship with food.

These sessions are conducted Virtually via Zoom:

One-on-One InTUITIVE eATING cOACHING includes:

Client Love

"I used to feel so out of control around food—especially with late-night study snacks and eating out with friends. Kate’s intuitive eating coaching helped me find balance without giving up the foods I love. Now I feel confident in my choices and finally free from food guilt. I can’t recommend her enough!"

Lauren M

"Working with Kate has been life-changing. As someone with a demanding career, I was constantly stuck in the diet cycle and obsessing over food choices. Kate helped me rebuild trust in my body and create sustainable habits that actually fit my busy lifestyle. I feel more confident, energized, and free than ever before. Thank you, Kate!"

Emily R.

"Kate provided the safe, supportive environment I needed to take my first steps toward healing my relationship with food. Her gentle, weight-inclusive approach made all the difference. For the first time, I feel at peace with my eating habits and empowered to move forward in my recovery journey."

Sarah T.

"I didn’t realize how much mental energy I was wasting thinking about food until I started working with Kate. Her approach is so refreshing—no rules, no judgment, just practical tools and genuine support. Now, I feel more in tune with my body and can finally enjoy meals without second-guessing myself. It’s a freedom I didn’t know was possible."

Oliva S.

frequently asked questions

Do you take insurance?

We accept Aetna and Cigna. If you plan on using insurance, please check with your insurance before booking a call to verify benefits.

For out-of-network, we can create a “super bill” for reimbursement. With this, you can coordinate with your insurance company to see what they will and will not reimburse. Curious about this? I have a blog to guide you here

Do you accept HSA and/or FSA payments?

Yes, we accept both HSA and FSA payments.

Do you work with weight loss clients?

We do not work with intentional weight loss and we do not use weight as a measure of success or failure. We are HAES® practitioners and run a weight-inclusive practice. This means that we work with clients to create goals around health behaviors.

The body also has a set weight that it maintains when you are kind to your body with nutrition and movement.

We do not believe it’s kind to fight against the body. Our approach is to ensure you’re well nourished, have a peaceful relationship with food, and move your body in a way that feels good for you. You may lose weight during this process, you may not. This simply is not the focus.

There is also research that shows intentional weight loss often fails in the long term. In fact, 95% of diets fail & most people regain all the weight they lost, plus more. We are here to help you create sustainable changes to live a full, happy life doing the things you love.

If you are looking for a nutritionist specifically to lose weight, we will not be a good fit for you.

Do you provide any sort of clinical testing?

We run stool tests for GI concerns, DUTCH testing for hormones, Organic Acid Testing for mental health nutrition concerns, and micronutrient testing for various concerns. These are tests we will suggest if we suspect they are needed or would be beneficial for your plan.

We also provide a list of blood tests for you to request from your doctor for specific conditions like anxiety, depression, PCOS, high cholesterol, diabetes, anemia, etc.

Do you have any in-person options?

No, we are not currently offering any in person sessions.

What hours do you have available for appointments?

We have weekday appointments, Monday through Friday, 10 AM – 5 PM EST.

How long do I need to work with you to see results?

This is highly individual. We have worked with people everywhere from 3 months to over a year. Think about how long you have been dealing with your symptoms, it’s not going to be an overnight switch. I am focused on real, sustainable change, and that takes time. If you are looking for a quick fix, our services are not the right fit for you.

Can you work with people in any state?

I can work with clients in all 50 states except for the following: North Carolina, Montana, Wyoming, South Dakota, Nebraska, Kansas, Iowa, Missouri, Tennessee, Mississippi, Alabama, & Ohio.