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Kate Brock,CNS, LDN helps women heal from disordered eating, experience a healthy relationship with their bodies, and embrace food freedom as a nutritionist in Washington, DC | Woman and Veteran Owned

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Eating Disorder Nutrition Therapy
Intuitive Eating + Body Image Group Coaching
Business Coaching
Blog
About
Contact

Eating Disorder Nutrition Therapy
Intuitive Eating + Body Image Group Coaching
Business Coaching
Blog
About
Contact

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Raise your hand if you feel stuck in a cycle with

Raise your hand if you feel stuck in a cycle with nutrition that you can’t get out of 🙋🏼‍♀️

So many clients come to me telling me they feel stuck — and these are the most common reasons why I find people feeling this way.

They say insanity is doing the same thing over and over and expecting different results but we do it all the time with the next new shiny thing that comes up with nutrition.

Building a healthy relationship with food that serves you isn’t super sexy, but take a second to imagine a day where eating feels easier, you feel confident about your food choices and no longer ridden with unnecessary guilt and shame.

It’s possible 🤎

Ready to start working towards this? DM me “ready” and I’ll send you a link to book a free call!

#washingtondcfood #washingtondcnutrition #healthyrelationshipwithfood #intuitiveeating

It’s Halloween 👻 do you struggle with having

It’s Halloween 👻 do you struggle with having candy in the house? If so, here’s a quick tip on what you can do to feel better around candy starting TODAY. 🍭🍬

Long term - healing your relationship with food will do wonders!

Rooting for you 🤎

#washingtondcbusinessowner #washingtondc #washingtondcbusiness #dcnutritionist #dcnutritioncoach #intuitveeating #healthylifestyle #dcliving #dclife #relationshipwithfood

Exciting news! KBN is now online + IN PERSON! Als

Exciting news! KBN is now online + IN PERSON!

Also, in case you missed it, KBN is also now taking Aetna!

Wanting to schedule a 1:1 appointment? DM me FREE CALL and I’ll send you the link to get you scheduled!

#washingtondc #washingtondcbusiness #washingtondcbusinessowner #dcbusinessowner #dcnutrition #washingtondc #dclife #dcliving #dcliving

Do you know what BMR is? — BMR is the MINIMUM yo

Do you know what BMR is?
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BMR is the MINIMUM you need to eat in order to keep your organs working optimally. Most people that I talk to about this have no idea about BMR.
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You never want to eat below your BMR, but people are doing it all the time. When you eat below BMR, it affects your body in all kinds of ways including muscle breakdown, slowed metabolism, and loss of bone density.
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Most diets like Noom promote calorie restriction that’s harmful. Do your research and know what’s happening to your body when you do this. You may lose weight, but you’re also doing damage to your body (potentially long term if you do it long enough
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#weightloss#intuitiveeating#weightlossjourney#intuitiveeatingjourney#bingeeatingrecovery#bingeeatinghelp#bingeeating#bingeeatingsupport

🗯️COMMENT below — what’s one thing you do

🗯️COMMENT below — what’s one thing you do for your health that has nothing to do with weight loss 🫶🏻
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It’s important to note that I do focus on balancing my breakfast with protein, fat and carbs in order to experience blood sugar balance and significantly lower anxiety. It’s also important to note that it doesn’t have to be perfect ☺️
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Maki, K. C., Phillips-Eakley, A. K., & Smith, K. N. (2016). The Effects of Breakfast Consumption and Composition on Metabolic Wellness with a Focus on Carbohydrate Metabolism. Advances in nutrition (Bethesda, Md.), 7(3), 613S–21S. https://doi.org/10.3945/an.115.010314
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#intuitiveeating #bloodsugarbalance#nutritionist #itswhatsforbreakfast#ieofficial#nutritiontips#bloodsugarcontrol#intuitiveeatingofficial#intuitiveeatingjourney#intuitiveeatingcoach

& if it leads to weight loss - cool. And if it doe

& if it leads to weight loss - cool. And if it doesn’t, also cool. You’re still creating habits that are beneficial for your body and long term health. 🫶🏻

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