Disordered Eating Help | Kate Brock CNS, LDN

Disordered Eating Help with Kate Brock, CNS, LDN

You can ditch the diet cycle, live free from body shame, and find food freedom.

I help women heal from disordered eating, experience a healthy relationship with their bodies, and embrace food freedom.

Eating Disorder Dietitian

Living with disordered eating or an eating disorder can be all-consuming. You’re over the constant rollercoaster ride that is obsessing over every meal — and you’re tired of the mood swings, energy crashes, and digestive struggles that come with it.

You’re ready to regain control over your life, break free from the chains of your disorder, and discover the joy of living fully.

Kate Brock, CNS, LDN — Disordered Eating Dietitian

I come alongside women who are ready to begin their journeys away from body shame and disordered eating and take their first steps toward freedom.

Eating Disorder and Disordered Eating (1:1 Coaching)

Individualized coaching designed to help women struggling with disordered eating or eating disorders break free from the obsessive cycles and journey toward recovery.

Weight-Inclusive Nutrition (1:1 Coaching)

Personalized coaching for women with a history of eating disorders or disordered eating who have nutrition challenges (like PCOS, Pre-Diabetes/Diabetes and IBS), but want to work with a nutritionist who is sensitive to their background.

Embrace Food Freedom Academy (Intuitive Eating Group Coaching)

A 16-week group coaching program for women who are ready to ditch the diet cycle or break free from disordered eating — and wish to do so in a group setting with built-in accountability.

“I worked with Kate every other week for a little over six months starting at the beginning of 2022. Three months after I’ve ‘graduated’ I am amazed at how much better my relationship is with food and with myself. Food used to have an immense amount of power and control in my life and I constantly felt guilty and ashamed. Through working with Kate, I have developed compassion for myself and my body. I know how to make educational nutritional decisions and I can enjoy food and experiences that used to give me a lot of shame and anxiety. What’s been amazing is how much I use the tools she gave me this long after our work together - the little choices that felt like mountains feel easier every day. Working with her changed my life.”

“Kate is the best! She's extremely dedicated to her clients and makes you feel heard and supported. She's been such an amazing resource in helping me heal my relationship with food both emotionally and physically. I couldn't recommend working with Kate enough!”

“I’ve been working with Kate since January. I still have more journey ahead with her, but I can already say with 100 percent confidence that Kate has changed my life. She has shifted my entire perspective and helped me dramatically change my relationship with food after a lifetime of dieting (including “non-diets” like Weight Watchers). I already feel so much lighter mentally. Prioritize yourself and commit to working with her, you won’t regret it!”

“Kate helped change my life! I had been lost in PCOS TikTok and discussion boards for almost a year, so exhausted, frustrated and honestly hopeless. I was lucky to have found her while searching for a nutritionist near me. Her approach is thorough, empathetic and more importantly —practical. All the advice I had seen online was overwhelming and unrealistic for me. I could barely get out of bed, let alone cook PCOS friendly meals 3 times each day. She helped me get to the root causes of my symptoms and provided me with real life examples of what I could do to help myself. If you need help and are struggling, don’t wait — book with Kate now.”

“Kate has been so patient and wonderful about helping me learn how to eat healthily through education and intuitive eating. She has also given me excellent guidance on addressing my GI health which, I would have not been as knowledgeable on what to ask the GI doctor on my own. She recommended possible functional testing to begin a discussion with both my GI and PCP doctors. I look forward to continuing to work with Kate and would highly recommend her.”