Your search for expert nutritional counseling near you ends here. If you’re in Washington, DC and searching for nutritional counseling Kate Brock Nutrition is committed to guiding and supporting you along your journey.
We know how challenging it can be to escape diet culture, implement sustainable nutrition habits, or solve gut and hormone issues all on your own, which is why we offer you personalized, evidence-based guidance tailored to your unique needs.
Nutritional counseling isn’t just about focusing on what you eat – it’s also about healing your relationship with food and your body.
Are you curious about what to expect from nutritional counseling with us? Keep reading to learn more about how we work with clients.
What to Expect from Nutritional Counseling with Kate Brock Nutrition
You’re ready to invest in your health.
You’re ready to prioritize your well-being.
You’re ready to heal your relationship with food and your body.
You’re ready to feel confident in your choices.
We’re so excited for you to take this BIG next step!
Our team is here to help you heal your relationship with your body and your mindset surrounding food and eating, as well as to make sustainable changes for long-term overall well-being (this includes making healthy choices for your body and for your peace of mind).
Nutritional Counseling with Kate Brock Nutrition includes:
- A Personalized Approach – There are no one-size-fits-all plans here – we’ll work with you 1:1 and tailor everything we do to your nutritional (and emotional) needs. Whether it’s about putting a stop to calorie counting, healing IBS, etc., there’s a plan for you.
- Science-Backed Support – We’re a team of Certified Nutrition Specialists. Our work is rooted in evidence and experience. Each member of our team has earned a master’s degree in Clinical Nutrition, had 1000 hours of supervised practice, and passed a national certification exam. We can also offer you medical nutrition therapy.
- Ongoing Guidance and Accountability –We provide our clients with personalized guidance and direct communication. Kate Brock Nutrition is a safe space, and we are here to support you every step of the way with a balance of compassion and accountability.
Meet the Kate Brock Nutrition Team: Expert Nutritionists in Washington, DC
Kate Brock
Kate is a Certified Nutrition Specialist who specializes in eating disorder recovery and intuitive eating. She founded Kate Brock Nutrition as part of her commitment to helping women escape the binge/restrict cycle that diet culture creates. She also uses a therapeutic approach to help address her client’s body image concerns and the harmful mindset preoccupations surrounding food and eating.
Who Kate Works With:
- Individuals struggling with binge eating, emotional eating, or chronic dieting.
- Those recovering from eating disorders including anorexia nervosa, bulimia, and binge eating disorder
- Anyone looking to rebuild a positive, stress-free relationship with food.
Kate ended up in this field after struggling with her own disordered eating, gut issues, and stress when it comes to food. She did not receive adequate support from the professionals she turned to. With this experience in mind, she works with clients on listening to their stories, creating personalized nutrition plans, and addressing the mind/body connection by challenging and transforming their attitudes toward food and eating.
As one client describes her – “she has the skills of a therapist with the expertise of a nutritionist”
What Kate Is Here to Help With Through Nutritional Counseling:
- Breaking free from the binge-restrict cycle and rediscovering balance.
- Developing body trust and letting go of food guilt.
- Learning intuitive eating—so you can nourish yourself without restriction.
- Finding food freedom by ditching diet culture for good.
Nina Shamloo
Nina is a Women’s Health Nutrition Expert who focuses on women’s health, hormones, and metabolic wellness. She joined the KBN team with a desire to help women feel their very best by healing health conditions through nutrition.
What Nina Is Here to Help With Through Nutritional Counseling:
- PCOS & Thyroid Health – manage your symptoms through nutrition.
- Gut Health (SIBO, IBS, Celiac Disease) – Reduce bloating, pain and digestive issues.
- Type 2 Diabetes & Blood Sugar Balance – Focus on a nutrition-first approach to health.
- Preconception & Pregnancy Nutrition – Optimize your fertility and maintain a healthy pregnancy.
Navigating these alone can feel scary, especially without proper knowledge. Nina uses her relatable and practical approach to implement nutritional habits you can sustain for life.
Who Nina Works With:
- Women experiencing hormonal imbalances (PCOS, thyroid, etc.).
- Those struggling with gut health issues (IBS, bloating, food sensitivities).
- Type 2 diabetes & blood sugar concerns
- Women looking for fertility & pregnancy nutrition support.
Take the Next Step: How to Get Started with Nutritional Counseling
We want to take all of the overwhelm and confusion out of getting started with nutritional counseling.
Here’s how to get started:
Step 1: Book a free call to learn about nutritional counseling near you with us here.
Step 2: After your complimentary call schedule an initial session where we will discuss your needs and desires when it comes to nutritional counseling, your current nutrition habits, and your health history, and run any lab work deemed necessary.
Step 3: Receive a customized nutrition plan based on your unique needs and body. We will break this down into small, bite-sized steps and work on these small goals in between sessions. This is how we create long-term success! No more stopping and starting over.
Step 4: In each follow-up, we will discuss your goals & progress, then discuss how to continue moving forward.
Step 5: Live in your newfound food freedom!
You don’t have to navigate this alone. Whether you need support with intuitive eating, eating disorder recovery, hormone balancing, gut health, or fertility, we are here to help you.
We hope this guide has been helpful! Nutritional counseling with a dedicated team can be truly life-changing, helping you improve your health, strengthen your relationship with food, and feel more confident in your body. We are excited to get started working with you!
You can go here to book your complimentary call with us or here to learn more about our services.
Read these next:
Benefits of Working with a Nutritionist in Washington, DC, That Accepts Insurance
Understanding Hunger Cues: How Intuitive Eating Can Transform Your Relationship with Food
