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Category: General Nutrition

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How Do I Get My Period Back? Tips from a Certified Nutrition Specialist

October 26, 2026

Body Image Healing: How a Nutritionist Can Help You

June 12, 2026

How to Find the Best Nutritionist for You in Washington, DC 

August 27, 2025

5 Reasons Why You Should Ditch Diet Culture in 2025 — According to a Washington DC Nutritionist

July 1, 2025

How to Balance Hormones Naturally | Tips from a Washington DC Dietitian

June 9, 2025
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Nutritional Counseling Near You: Expert Support in Washington, DC

March 20, 2025
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Orthorexia Recovery: Take The First Step Towards Healing 

March 18, 2025

How to Nourish Your Body and Mind in Winter

November 13, 2024
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The Ultimate Guide to Working With an Out-of-Network Dietitian

January 10, 2024
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Dr. Kate Brock, DCN, CNS, LDN  helps women heal from disordered eating, experience a healthy relationship with their bodies, and embrace food freedom as a nutritionist in Washington, DC | Woman and Veteran Owned

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October 🍁🍂 October 🍁🍂
September 〰️ September 〰️
Coming to you from someone who had a ferritin of 8 Coming to you from someone who had a ferritin of 8 & was told not to worry about it because I wasn’t anemic. Meanwhile my hair was falling out, I couldn’t stand up without being dizzy and my exercise tolerance was so low.

You don’t have to accept feeling like 💩 comment IRON for our deep dive on iron when it drops. Yes, it’s free. 🤍
I’m super late on this and wasn’t going to post it I’m super late on this and wasn’t going to post it but… we’re not about perfection here 🙃
Social media can be so harmful for your relationsh Social media can be so harmful for your relationship with food, so here are some reminders that will help 🤍🤍
Could go on forever 🥐🍩 Could go on forever 🥐🍩

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