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Author: Kate Brock CNS, LDN

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How Do I Get My Period Back? Tips from a Certified Nutrition Specialist

October 26, 2026
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ADHD and Binge Eating 

October 20, 2026

What Exactly Does an Eating Disorder Specialist Do?

June 30, 2026

7 Gentle Ways to Handle a Bad Body Image Day During ED Recovery from an Eating Disorder Specialist 

June 19, 2026

Body Image Healing: How a Nutritionist Can Help You

June 12, 2026
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ARFID Dietitian Support for Food Fear and Limited Eating

March 26, 2026
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Starting a Nutrition Private Practice is Scary: 5 tips on how to do it anyway

February 17, 2026

How to Find the Best Nutritionist for You in Washington, DC 

August 27, 2025
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How A Nutritionist Can Help You Navigate An Eating Disorder

August 25, 2025
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Transform Your Body Image With A Disordered Eating Nutritionist in Washington D.C.

July 21, 2025
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Dr. Kate Brock, DCN, CNS, LDN  helps women heal from disordered eating, experience a healthy relationship with their bodies, and embrace food freedom as a nutritionist in Washington, DC | Woman and Veteran Owned

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October 🍁🍂 October 🍁🍂
September 〰️ September 〰️
Coming to you from someone who had a ferritin of 8 Coming to you from someone who had a ferritin of 8 & was told not to worry about it because I wasn’t anemic. Meanwhile my hair was falling out, I couldn’t stand up without being dizzy and my exercise tolerance was so low.

You don’t have to accept feeling like 💩 comment IRON for our deep dive on iron when it drops. Yes, it’s free. 🤍
I’m super late on this and wasn’t going to post it I’m super late on this and wasn’t going to post it but… we’re not about perfection here 🙃
Social media can be so harmful for your relationsh Social media can be so harmful for your relationship with food, so here are some reminders that will help 🤍🤍
Could go on forever 🥐🍩 Could go on forever 🥐🍩

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