Skip to content
  • Meet the Team
    • Kate Brock
    • Nina Shamloo
  • Services
    • Intuitive Eating Coaching
    • Eating Disorder Support
    • Individual Nutrition Therapy
    • Intuitive Eating + Body Image Group
  • Blog
  • Meet the Team
    • Kate Brock
    • Nina Shamloo
  • Services
    • Intuitive Eating Coaching
    • Eating Disorder Support
    • Individual Nutrition Therapy
    • Intuitive Eating + Body Image Group
  • Blog
Kate Brock Nutrition, Nutritionist in Washington DC, primary logo black
  • business coaching
  • Contact
  • business coaching
  • Contact
Instagram

Author: Kate Brock CNS, LDN

intuitive eating dietitian Kate Brock Nutrition

What It’s Really Like to Work with an Intuitive Eating Dietitian (And Why This Could Be the Thing That Finally Sets You Free)

March 28, 2025
causes of eating disorders

Causes of eating disorders in adolescence and adulthood – you need to know, it’s not just one thing

March 22, 2025
brand logo for kate brock nutrition

Nutritional Counseling Near You: Expert Support in Washington, DC

March 20, 2025
a woman in a white dress walking on the sand next to the ocean

Orthorexia Recovery: Take The First Step Towards Healing 

March 18, 2025

How to Verify Insurance Benefits for Nutrition Counseling (Aetna & Cigna)

March 18, 2025
a weekly meal plan on a table and next to it is pasta in a glass container and a water bottle and a bowl with nuts

Understanding Hunger Cues: How Intuitive Eating Can Transform Your Relationship with Food

February 17, 2025
a bag with apricots and and apricots laying on a table

Benefits of Working with a Nutritionist in Washington DC That Accepts Insurance

February 6, 2025

How to Nourish Your Body and Mind in Winter

November 13, 2024

How to improve gut health for a better relationship with food

September 8, 2024

What is Hypothalamic Amenorrhea? How To Restore Your Period

August 4, 2024
Page1 Page2 Page3 Page4
Kate Brock stamp logo black
  • Instagram
  • Facebook
  • Instagram
  • Facebook

Dr. Kate Brock, DCN, CNS, LDN  helps women heal from disordered eating, experience a healthy relationship with their bodies, and embrace food freedom as a nutritionist in Washington, DC | Woman and Veteran Owned

Navigate >>

  • Eating Disorder Support
  • Individual Nutrition Counseling
  • Blog
  • Contact
  • Eating Disorder Support
  • Individual Nutrition Counseling
  • Blog
  • Contact

follow on instagram

October 🍁🍂 October 🍁🍂
September 〰️ September 〰️
Coming to you from someone who had a ferritin of 8 Coming to you from someone who had a ferritin of 8 & was told not to worry about it because I wasn’t anemic. Meanwhile my hair was falling out, I couldn’t stand up without being dizzy and my exercise tolerance was so low.

You don’t have to accept feeling like 💩 comment IRON for our deep dive on iron when it drops. Yes, it’s free. 🤍
I’m super late on this and wasn’t going to post it I’m super late on this and wasn’t going to post it but… we’re not about perfection here 🙃
Social media can be so harmful for your relationsh Social media can be so harmful for your relationship with food, so here are some reminders that will help 🤍🤍
Could go on forever 🥐🍩 Could go on forever 🥐🍩

©Copyright 2026 Kate Brock Nutrition, LLC. All Rights Reserved. Branding and Web by Chloe Creative.