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Day: November 1, 2023

Are Cheat Days Good For You? A Nutritionists Perspective

November 1, 2023

Intuitive eating nutritionist explains intuitive eating in this post and uses a picture of a nourishing meal that shows you can eat well and still eat intuitively

Intuitive Eating Nutritionist Explains Intuitive Eating & How To Begin

November 1, 2023

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Dr. Kate Brock, DCN, CNS, LDN helps women heal from disordered eating, experience a healthy relationship with their bodies, and embrace food freedom as a nutritionist in Washington, DC | Woman and Veteran Owned

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October 🍁🍂

September 〰️

Coming to you from someone who had a ferritin of 8

Coming to you from someone who had a ferritin of 8 & was told not to worry about it because I wasn’t anemic. Meanwhile my hair was falling out, I couldn’t stand up without being dizzy and my exercise tolerance was so low.

You don’t have to accept feeling like 💩 comment IRON for our deep dive on iron when it drops. Yes, it’s free. 🤍

I’m super late on this and wasn’t going to post it

I’m super late on this and wasn’t going to post it but… we’re not about perfection here 🙃

Social media can be so harmful for your relationsh

Social media can be so harmful for your relationship with food, so here are some reminders that will help 🤍🤍

Could go on forever 🥐🍩

Could go on forever 🥐🍩

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