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- Nina Shamloo
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Day: March 18, 2025

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Orthorexia Recovery: Take The First Step Towards Healing

March 18, 2025

How to Verify Insurance Benefits for Nutrition Counseling (Aetna & Cigna)

March 18, 2025

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Dr. Kate Brock, DCN, CNS, LDN helps women heal from disordered eating, experience a healthy relationship with their bodies, and embrace food freedom as a nutritionist in Washington, DC | Woman and Veteran Owned

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Eating Disorder Nutritionist
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Eating Disorder Nutritionist
Individual Nutrition Counseling
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Drop one thing you did in March that benefited you

Drop one thing you did in March that benefited your health ⬇️🤍

Feeling calm and confident around food doesn’t com

Feeling calm and confident around food doesn’t come from dieting, even though that’s what’s promised.

Feeling calm and confident around food comes from within. From truly understanding what your body needs from both a physical and emotional perspective.

Want to get out of the diet cycle and learn more? Follow me @katebrocknutrition 🤍

Younger chocolate pudding loving me would be so ha

Younger chocolate pudding loving me would be so happy that I healed my relationship with food and help others do the same. 🤎

Serious question: should I bring back the bangs? 👀😂

#foodfreedom #intuitiveeating #bodyimagedietitian

Does this sound like you? You’re always going ou

Does this sound like you?

You’re always going outside of yourself looking for the next thing, the magic fix, the perfect plan with nutrition. Maybe you find yourself searching instagram for the one thing that is going to be the new thing you try but you know there will be more because nothing ever sticks.

If you keep giving into these quick fixes, I have bad news for you, you’re going to keep feeling stuck.

Because the issue usually isn’t just about what you’re eating. It’s how you think, feel, and interact with food.

And that doesn’t get fixed with another quick fix plan where you do something extreme for a short period of time and then end up right back, or worse off, then where you started.

It gets better when you start to:
- eat more consistently (even when it feels imperfect)
- stop swinging between “on track” and “off track”
- build trust with your body instead of overriding it

This is the work most people skip because it’s not sexy work, and that’s why nothing ever seems to stick.

If you’re ready to get off the hamster wheel, follow along for more tips on how to have a supportive and healthy relationship with food.

Seriously ready for spring though 🌸🌼🌿

Seriously ready for spring though 🌸🌼🌿

You deserve healing. If you or someone you know is

You deserve healing. If you or someone you know is struggling with an ED, there are so many resources available to help. I’ll be posting some specific resources later this week 🤍

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