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Day: March 28, 2025

intuitive eating dietitian Kate Brock Nutrition

What It’s Really Like to Work with an Intuitive Eating Dietitian (And Why This Could Be the Thing That Finally Sets You Free)

March 28, 2025

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Kate Brock,CNS, LDN helps women heal from disordered eating, experience a healthy relationship with their bodies, and embrace food freedom as a nutritionist in Washington, DC | Woman and Veteran Owned

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Eating Disorder Nutritionist
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2026 is going to be an amazing year ✨ #visionboar

2026 is going to be an amazing year ✨

#visionboard #2026goals #goals #manifesting

Here’s exactly what I would do to start healing my

Here’s exactly what I would do to start healing my relationship with food in 2026:

1. Eat consistently, even when I didn’t feel hungry.
I’d treat regular meals as a way to support my nervous system, not something I had to earn

2. Stop labeling foods as “good” or “bad.”
I’d notice when guilt shows up and remind myself that food doesn’t have moral value.

3. Pay attention to how stress affects my appetite.
Instead of assuming something was “wrong,” I’d recognize that stress can both blunt or increase appetite.

4. Unfollow accounts that made me feel bad about the way I eat or my body. I’d curate my feed so it supported more nourishment, flexibility, and trust with myself.

5. Stop body checking. I would take time to notice how much I’m body checking & take steps to reduce the frequency.

6. Eat foods I actually enjoy, not just the ones I thought I should. Satisfaction would matter just as much as balance.

7. Work on the beliefs underneath my food rules.
Especially the ones tied to control, productivity, or worth.

8.Stop using January as a “clean slate.”
I’d allow myself to adjust how I was showing up around food at any point in the year.

9. Notice when I was choosing foods out of fear instead of for my body. Then, practice challenging fear foods.

10. Get support sooner instead of trying to do it perfectly on my own. If I’d been trying for a long time on my own, I’d find support. There are plenty of people (like myself!) who take insurance to help you work through this.

Please don’t let 2026 be another year that you don’t have a great relationship with food 🫶🏻Follow along for more tips

#foodfreedom #intuitiveeating #disorderedeatingrecovery #healingmyrelationshipwithfood #unlearningfoodrules

Let’s break it down ⬇️ 1. Remind myself that even

Let’s break it down ⬇️

1. Remind myself that even though there’s a lot of food around, I don’t have to eat everything. Ask yourself “what do I actually want to eat and what can I leave so I can leave meals feel satisfied instead of stuffed?” If I did eat past fullness, I’d give myself grace and gently reflect on what might feel better in the future.

2. Give myself permission before I eat, not just after - Guilt comes from feeling like you “shouldn’t” have eaten something. Instead of sneaking bites or eating while bargaining with yourself, choose it consciously. “I’m having this because I want to enjoy it, and that’s reason enough.”

3. Stop the mental calorie calculator - Tallying up everything you ate and planning how to “make up for it” tomorrow keeps you trapped. Put down the mental calculator. You don’t owe your body compensation for enjoying food.

4. Move my body in a way that feels good, not punishing - If you want to move, do it because it feels good or energizing, not as penance. A walk because you enjoy it? Great. A brutal workout to “earn” your meal? That’s the cycle repeating itself.

5. Talk to myself like I’d talk to someone I love. You wouldn’t tell someone you love that they’re “bad” or “ruined everything” because they had an extra serving. Extend that same compassion inward. You deserve kindness, especially from yourself. 🫶🏻

If you’re ready to finally break the cycle, you’re not alone. Follow for more tips on how to have a healthy relationship with food🤍

Here’s what might be keeping the noise loud: 🧠 Yo

Here’s what might be keeping the noise loud:

🧠 You’re not eating enough 🥦 You’re not getting the nutrients your body needs 🍽️ You’re eating inconsistently, causing blood sugar crashes 🚫 You’ve labeled foods as “bad” or “off-limits” 😣 You eat with guilt or anxiety 📋 You don’t have a plan or rhythm with food 📱 You’re surrounded by diet talk

✨ If food is taking up too much space in your mind, this is your reminder: it doesn’t have to stay this way.

DM me “quiet” if you’re ready to work on healing your relationship with food & I’ll send you my free intuitive eating guide!

#DCNutritionist
#WashingtonDCNutritionist
#DCDietitian
#IntuitiveEatingDietitian
#intutiveeatingnutritionist
#NonDietNutrition
#AntiDietDietitian
#MindfulNutrition

🧠tell me what you’d add below ⬇️ Just because it’

🧠tell me what you’d add below ⬇️

Just because it’s trending doesn’t mean it’s true.
 Just because it’s natural doesn’t mean it’s safe.
 Just because it’s evidence-based doesn’t mean it’s right for you.

We’re surrounded by wellness advice that either oversimplifies, fearmongers, or flat-out contradicts itself—and honestly, it’s exhausting.

You don’t have to fall for every headline, every health theory, every supplement stack, or every viral TikTok trend. Use your best judgement, research yourself (we loveeee pubmed) and if it sounds too good to be true, it probably is 🫶🏻

#DCNutritionist
#WashingtonDCNutritionist
#DCDietitian
#IntuitiveEatingDietitian
#intutiveeatingnutritionist
#NonDietNutrition
#AntiDietDietitian
#MindfulNutrition

lol @ just trying to feel better and now you’re sc

lol @ just trying to feel better and now you’re scared of oatmeal because a TikTok girlie said it’s too processed 🙃

but actually, if food feels confusing, overwhelming, or like a never-ending checklist… you’re not alone. the wellness world has a sneaky way of making everything feel off-limits, even the stuff that used to feel safe.

you don’t have to eat “perfect” to be healthy.
 you don’t have to fear processed food to feel good.
 you don’t have to live in food jail to take care of yourself.

healing your relationship with food means letting go of the noise and coming back to your needs, your body, your life.

ready to get started healing your relationship with food? Drop a ❤️ and I will send you my 3 step intuitive eating guide for free!

#intuitiveeating #foodfreedom #wellnesswithoutobsession #antidietculture
#EatingDisorderRecovery
#FoodFreedom
#MentalHealthAwareness
#IntuitiveEating
#BodyImageHealing
#DisorderedEatingRecovery
#AntiDietCulture
#NutritionTherapist
#TherapyForEatingDisorders
#HealingMyRelationshipWithFood
#RecoverToReconnect
#ValuesOverRules
#NourishNotPunish
#RecoveryIsPersonal
#UnlearningFoodRules

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