Category: Eating Disorders

10 Tips for Navigating Eating Disorders During the Holidays

October 9, 2023

Kate Brock,CNS, LDN helps women heal from disordered eating, experience a healthy relationship with their bodies, and embrace food freedom as a nutritionist in Washington, DC | Woman and Veteran Owned

navigate

follow on instagram

Do you know what BMR is? — BMR is the MINIMUM yo

🗯️COMMENT below — what’s one thing you do

& if it leads to weight loss - cool. And if it doe

SAVE FOR LATER 🛟 Did you know that the secret

Starting your day with a nourishing breakfast can

Surprise! lol well not really, I tell people I do