Skip to content
  • Meet the Team
    • Kate Brock
    • Nina Shamloo
  • Services
    • Intuitive Eating Coaching
    • Eating Disorder Support
    • Individual Nutrition Therapy
    • Intuitive Eating + Body Image Group
  • Blog
  • Meet the Team
    • Kate Brock
    • Nina Shamloo
  • Services
    • Intuitive Eating Coaching
    • Eating Disorder Support
    • Individual Nutrition Therapy
    • Intuitive Eating + Body Image Group
  • Blog
Kate Brock Nutrition, Nutritionist in Washington DC, primary logo black
  • business coaching
  • Contact
  • business coaching
  • Contact
Instagram

Category: Intuitive Eating

intuitive eating dietitian Kate Brock Nutrition

What It’s Really Like to Work with an Intuitive Eating Dietitian (And Why This Could Be the Thing That Finally Sets You Free)

March 28, 2025
a weekly meal plan on a table and next to it is pasta in a glass container and a water bottle and a bowl with nuts

Understanding Hunger Cues: How Intuitive Eating Can Transform Your Relationship with Food

February 17, 2025
Picture of food that represents food that you may crave and want to eat, the post helps you embrace your cravings so you can eat food like this

How to Embrace Cravings & Have a Joyful Relationship with Food

June 28, 2024
Cheat days blog picture that has dessert and pretty flowers

Are Cheat Days Good For You? A Nutritionists Perspective

November 1, 2023
Intuitive eating nutritionist explains intuitive eating in this post and uses a picture of a nourishing meal that shows you can eat well and still eat intuitively

Intuitive Eating Nutritionist Explains Intuitive Eating & How To Begin

November 1, 2023
Kate Brock stamp logo black
  • Instagram
  • Facebook
  • Instagram
  • Facebook

Dr. Kate Brock, DCN, CNS, LDN  helps women heal from disordered eating, experience a healthy relationship with their bodies, and embrace food freedom as a nutritionist in Washington, DC | Woman and Veteran Owned

Navigate >>

  • Eating Disorder Support
  • Individual Nutrition Counseling
  • Blog
  • Contact
  • Eating Disorder Support
  • Individual Nutrition Counseling
  • Blog
  • Contact

follow on instagram

September 〰️ September 〰️
Coming to you from someone who had a ferritin of 8 Coming to you from someone who had a ferritin of 8 & was told not to worry about it because I wasn’t anemic. Meanwhile my hair was falling out, I couldn’t stand up without being dizzy and my exercise tolerance was so low.

You don’t have to accept feeling like 💩 comment IRON for our deep dive on iron when it drops. Yes, it’s free. 🤍
I’m super late on this and wasn’t going to post it I’m super late on this and wasn’t going to post it but… we’re not about perfection here 🙃
Social media can be so harmful for your relationsh Social media can be so harmful for your relationship with food, so here are some reminders that will help 🤍🤍
Could go on forever 🥐🍩 Could go on forever 🥐🍩
I want to scream this from the rooftops. The found I want to scream this from the rooftops. The foundations of nutrition are so important. 🤍

©Copyright 2026 Kate Brock Nutrition, LLC. All Rights Reserved. Branding and Web by Chloe Creative.