If you’ve landed here after searching for an intuitive eating dietitian, let me say this first:
You are not broken.
You don’t lack willpower.
You don’t need another plan, tracker, or cleanse.
You need healing.
And that’s exactly what I help my clients create and we do this through real, sustainable, body-trusting, life-changing work.
I’m Kate, an intuitive eating dietitian and trained body image coach. I’ve worked with over 100 incredible humans who were stuck in the diet-binge cycle, consumed with food guilt, and constantly chasing a body ideal that never felt “enough.”
Now? They’re living in freedom.
They’re eating without guilt.
They’re finally at peace with food and their bodies.
And I want the same for you.
What Even Is an Intuitive Eating Dietitian?
Let’s be clear: I’m not the food police.
I’m not here to hand you a list of “good” and “bad” foods. I’m not tracking your macros. And I’m definitely not celebrating weight loss like it’s the only measure of health.
As an intuitive eating dietitian, I help you unlearn diet culture and rebuild trust with your body. I guide you through how to reconnect to your body after years of dieting.
- Listen to your hunger and fullness cues
- Let go of food rules and restriction
- Heal emotional eating patterns
- Navigate body image struggles with compassion
- Reconnect with food as nourishment—not punishment
This is not just about food. It’s about identity, worth, freedom, energy, and peace. It’s about finally living your life without waiting for a smaller body to give you permission.
Who I Work With as an Intuitive Eating Dietitian
If you’re wondering whether this work is for you, here’s what I’ll say:
You don’t need to “look” a certain way.
You don’t need to be at rock bottom.
You just need to be ready to try something radically different.
I work with people who are:
- Exhausted from starting over every Monday
- Obsessed with food and body thoughts all day long
- Bingeing or emotionally eating and feeling ashamed afterward
- Terrified to let go of control but equally tired of holding on
- High-achieving and “successful” on the outside—but silently struggling with food
- Ready to stop dieting for good but scared of what that even looks like
If any of that resonates, this work is for you.
What Makes My Work Different as an Intuitive Eating Dietitian
I’m not your average dietitian. Here’s why my clients come to me—and get results that actually last.
I’ve Worked with Over 100 Clients
This isn’t theory. It’s real-world experience. I’ve helped people heal decades of dieting history, stop bingeing, enjoy food again, and show up in their lives with more confidence than they ever thought possible.
This isn’t just about food. This is deep, transformational work—and I guide my clients through it every single day.
I’m a Trained Body Image Coach
You can’t heal your relationship with food if you’re still at war with your body. That’s why I integrate body image coaching into every client journey.
We unpack body shame, perfectionism, and control. We build a new relationship with your body—one rooted in respect, neutrality, and trust.
It’s not about forcing body love. It’s about building body trust.
What About My Health?
Let’s address the fear that holds so many people back:
“If I stop dieting… am I giving up on my health?”
The answer is no.
As an intuitive eating dietitian, I help you redefine health—not abandon it.
Diet culture teaches you that health equals weight loss. That controlling your body is the only way to be healthy. That smaller is better. But here’s what the research actually tells us:
- Up to 95% of diets fail long-term
- Two-thirds of people regain more weight than they lost
- Weight cycling (yo-yo dieting) increases inflammation, heart disease risk, and emotional distress
- Chronic dieting can slow your metabolism, increase food obsession, and elevate cortisol
The truth is, dieting does more harm than good. And real health? It’s not found in a calorie tracker. It’s built through sustainable, supportive habits over time.
What Health Looks Like in My Practice
We focus on behavior-based health. Because the number on the scale tells you nothing about how you’re living, how you’re feeling, or how you’re treating yourself. It’s simply a number that we have given way too much power over our lives.
Here’s what real, sustainable health looks like:
- Eating enough, consistently
- Nourishing your body with both satisfaction and nutrition
- Moving in ways that support your energy and well-being
- Sleeping well, managing stress, and respecting your body’s limits
- Making decisions from a place of self-care, not obsession
In this work, we call that gentle nutrition. And it’s the final principle of intuitive eating for a reason—because it only works when you’re no longer stuck in a cycle of shame and restriction.
What It’s Like to Work With Me as an Intuitive Eating Dietitian
When you work with me, you’re getting a personalized, high-touch experience—not a one-size-fits-all plan.
We create space for healing at the pace that’s right for you. Here’s what my coaching containers include:
- One-on-one sessions tailored to your unique story
- Practical tools to stop bingeing, emotional eating, and restriction
- Body image coaching to address the root of your food struggles
- Mindset shifts and reframes that stick
- Ongoing support between sessions so you never feel like you’re doing this alone
My goal isn’t to fix you. It’s to help you come home to yourself.
My clients have often described our work as “food therapy”. They are overjoyed that the years of “failing” at dieting were not because they weren’t enough, it was the diets that were the problem.
What Clients Say
Here’s what some of my clients have experienced:
“I had my first vacation where I didn’t diet beforehand, didn’t binge while I was there, and didn’t feel guilt when I got back. That’s never happened before.”
“I deleted MyFitnessPal. I stopped weighing myself. And I don’t miss it.”
“I still care about health, but now it’s on my terms. I eat consistently. I listen to my body. And I actually feel free.”
“Food doesn’t take up 90% of my brain anymore. That’s the biggest win.”
These results are real. And they’re possible for you, too.
You Deserve a New Relationship with Food—and with Yourself
This work isn’t about giving up. It’s about letting go of the things that were never serving you.
You don’t have to micromanage your food to be healthy.
You don’t have to earn your worth through your body.
You don’t have to keep starting over.
You can choose freedom. Peace. Nourishment. Consistency. Energy.
You can choose to trust yourself again.
And you don’t have to do it alone.
Ready to Begin?
If this resonates—if you’re ready to stop obsessing and start living—then this is your next step.
I’m a nutritionist in Washington DC that helps people heal their relationship with food & would love to help you!
Book a free discovery call now – https://katebrocknutrition.com/contact/
Because the freedom you want isn’t in the next plan.
It’s in the next decision you make for yourself.
Let’s make it one that finally leads to peace.
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